Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aydoganl
Journal
31 Aug 21
aydoganl's Journal, 31 Aug 21
aydoganl's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 August 2021
87.5 kg
Lost so far:
5.3 kg
.
Still to go:
12.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 August 2021:
1717 kcal
Fat: 91.90g | Prot: 116.51g | Carbs: 105.13g.
Breakfast:
Starbucks Tulum Peynirli Domatesli Poğaça.
Lunch:
Kısır, Ekşili Köfte.
Dinner:
Tavuk But, Zeytinyağlı Börülce.
Snacks/Other:
Ceviz, Herbalife Protein Bar.
more...
2759 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Gym - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aydoganl's Weight History
View Complete History