darkh0rse__'s Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

79.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1415 kcal

Fat: 45.04g | Prot: 33.67g | Carbs: 231.03g. Breakfast: Lipton Холодный Зелёный Чай, Макдоналдс Сэндвич Цезарь Ролл, Чай с Сахаром. Lunch: Макдоналдс Яблочные Дольки, Макдоналдс Морковные Палочки. Dinner: Чудо Творожок Воздушный Клубника-Земляника, Перекресток Салат Винегрет Овощной с Маслом, Lipton Холодный Зелёный Чай. more...

2486 kcal

Exercise: Watching TV/Computer - 3 hours, Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 4 hours. more...

Losing 30.8 kg a Week

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__dark__h0rse__'s Journal, 31 Aug 21