Weigh In record (no journal entry) for 31 August 2021
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82.2 kg
Lost so far: 2.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 42.51g | Prot: 58.44g | Carbs: 202.90g.
Breakfast: Kaas, Vitalin Fibre+. Lunch: Kaas, Vitalin Fibre+. Dinner: Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Bechamelsaus, Carrefour Geraspte Kaas. Snacks/Other: Carrefour Discount Rijstwafel, Everyday Magere Yoghurt met Fruit. more...
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Gaining 0.4 kg a Week
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