inaychukov's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

69.4 kg Lost so far: 11.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1946 kcal

Fat: 64.79g | Prot: 95.57g | Carbs: 240.32g. Breakfast: Творожники, Ратибор Варенье Крыжовник. Lunch: Ратибор Варенье Крыжовник. Dinner: Простоквашино Молоко 2,5%, Ратибор Варенье Крыжовник, Творожники. Snacks/Other: Gold Food Кедровый Орех Очищенный, Myprotein Impact Diet Whey Chocolate, Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1705 kcal

Exercise: Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...

Losing 3.5 kg a Week

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inaychukov's Journal, 31 Aug 21

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inaychukov's Weight History