Weigh In record (no journal entry) for 31 August 2021
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 32.45g | Prot: 82.96g | Carbs: 132.06g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Talas. Lunch: Ampela, Usus Ayam, Nasi Putih, Sawi Dimasak (dari Segar), Tumis Buncis, Hati Ayam, Tahu Goreng. Dinner: Paha Ayam, Kuning Telur Matang, Sayur Campuran, Nasi Putih. Snacks/Other: Singkong Goreng, Air Kelapa. more...
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Gaining 3.5 kg a Week
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