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kizi2916
Journal
31 Aug 21
kizi2916's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
86 kg
Lost so far:
5.3 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
1074 kcal
Fat: 25.93g | Prot: 97.09g | Carbs: 119.93g.
Breakfast:
Herbalife F1 Shake Mix Wild Berry.
Lunch:
A1 Kembang Tahu, Alfamart Stik Balado, Ikan Gurame, Nasi Putih.
Dinner:
Bango Kecap Manis, ABC Saus Sambal , Super Bihun Super Bihun Kuah.
Snacks/Other:
Puro Isopro Isolate Whey Protein, Fitbar Fitbar Tiramisu Delight .
more...
2585 kcal
Exercise:
Pedalling - 20 minutes, Jalan - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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kizi2916's Weight History
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