kizi2916's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

86 kg Lost so far: 5.3 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1074 kcal

Fat: 25.93g | Prot: 97.09g | Carbs: 119.93g. Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: A1 Kembang Tahu, Alfamart Stik Balado, Ikan Gurame, Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Super Bihun Super Bihun Kuah. Snacks/Other: Puro Isopro Isolate Whey Protein, Fitbar Fitbar Tiramisu Delight . more...

2585 kcal

Exercise: Pedalling - 20 minutes, Jalan - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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kizi2916's Journal, 31 Aug 21

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