Weigh In record (no journal entry) for 31 August 2021
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52.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 53.78g | Prot: 69.32g | Carbs: 158.53g.
Breakfast: Tempe Rebus, Nasi Putih, Botok, Tempe Goreng, Tape Singkong. Lunch: Monde Biskuit Rasa Kacang Almond, Putih Telur Matang, Keripik Tempe, Tempe Goreng. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Cap Cay Kuah, Urap. more...
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Losing 0.4 kg a Week
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dani muzaqi's Weight History
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