veronasmnv's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

55.8 kg Lost so far: 2.5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1203 kcal

Fat: 47.94g | Prot: 119.05g | Carbs: 77.23g. Breakfast: Myprotein Казеин, Огурец (с Кожурой), Авокадо Авокадо, Жареное Яйцо. Lunch: Огурец (с Кожурой), Куриная Печень, Гречка Отварная. Dinner: Креветки (Вареные или на Пару), Огурец (с Кожурой). Snacks/Other: Яблоко Зеленое, Красное Яблоко. more...

566 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 0.8 kg a Week

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veronasmnv's Journal, 31 Aug 21

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