Weigh In record (no journal entry) for 31 August 2021
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83.6 kg
Lost so far: 8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 29.96g | Prot: 30.46g | Carbs: 45.43g.
Breakfast: Ovo Frito, Nutrella Pão 12 Grãos Integral, Nescafé Café Solúvel Granulado Matinal, Italac Leite Integral, Adocyl Adoçante Dietético Líquido, Vigor Requeijão Cremoso Tradicional. more...
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Losing 7 kg a Week
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Kellimp1's Weight History
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