lucianamira's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

73.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1285 kcal

Fat: 47.77g | Prot: 76.87g | Carbs: 144.36g. Breakfast: Ovo Mexido, Mamão. Lunch: Rabanetes, Arroz Branco (Cozido), Frozen Spa Panqueca de Frango com Requeijão Light. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Snacks/Other: Mamão Papaia. more...

2331 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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lucianamira's Journal, 31 Aug 21

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lucianamira's Weight History