Weigh In record (no journal entry) for 31 August 2021
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84.2 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 43.08g | Prot: 126.48g | Carbs: 219.83g.
Breakfast: Plátano, Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Chocolate , Huevo Revuelto, Cebollas, Papa, Zanahoria, Calabacitas. Lunch: Bachoco Filete de Pechuga de Pollo Mezquite, Zanahoria, Calabacitas, Plátano. Dinner: Alpura Leche Deslactosada, Avena. Snacks/Other: Cinepolis Nachos con Queso, Wendy's Ensalada Cesar con Pollo. more...
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Gaining 1.4 kg a Week
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PanchoPacman's Weight History
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