Weigh In record (no journal entry) for 31 August 2021
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61.9 kg
Lost so far: 12.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 32.97g | Prot: 42.86g | Carbs: 153.86g.
Breakfast: Telur Ceplok, Kecap Manis, Bakmi GM Bakmi Jawa. Lunch: Tumis Kangkung, Kecap Manis, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Bacem, KFC Chicken Drumstick Original Recipe. Snacks/Other: Tape Singkong, Pepaya, Teh Manis. more...
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steady weight
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