grace38279's Journal, 31 Aug 21

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吃完晚餐後

53.7 kg Lost so far: 2.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1054 kcal

Fat: 33.38g | Prot: 79.10g | Carbs: 111.91g. Breakfast: Costco 鮮奶, 紅茶. Lunch: 豬里肉（柳肉，瘦肉）, 炒青菜, 白飯. Dinner: 魚, 炒青菜, 白飯, 豆干, 滷蛋. Snacks/Other: 硬糖. more...

2572 kcal

Exercise: Grocery Shopping - 4 hours, Nordic Walking - 4 hours, Apple Health - 16 hours. more...

Gaining 0.0 kg a Week

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grace38279's Journal, 31 Aug 21

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grace38279's Weight History