Weigh In record (no journal entry) for 31 August 2021
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149 kg
Lost so far: 8.2 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 57.90g | Prot: 95.82g | Carbs: 168.61g.
Breakfast: Mamão. Lunch: Laranjas, Ovo Cozido, Pão Francês sem Miolo, Sobrecoxa de Frango, Ovo, Arroz com Cenoura. Dinner: Arroz com Cenoura, Macaxeira Cozida, Peito de Frango, Ovo (Inteiro), Laranjas, Arroz com Cenoura. more...
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Losing 16.1 kg a Week
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jefersonbarbosa's Weight History
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