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Hadehh 3 hari makan berantakan karna banyak urusan!! benci bgt gue. but gpp dilla You must keep the spirit alive!!! pokoknya harus ya sampai goalss biar pas jadi maba kamu udh berubah!!!!
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57.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 18.65g | Prot: 40.10g | Carbs: 103.11g.
Breakfast: Tahu, Nasi Putih, Sosis Ayam, Jeruk, Bawang Putih, Bawang Merah, Kecambah, Daun Katuk. Lunch: Jeruk. Dinner: Sosis Ayam, Telur Rebus, Jeruk, Salak. more...
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Gaining 6.1 kg a Week
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 Comments
wiih motivasi nya sama juga ni kak smngat ya kaka, kita pejuang glowup wkwk😍
11 Sep 22 by member: sabolyy
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usaha diet sehat's Weight History
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