Weigh In record (no journal entry) for 31 August 2021
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70.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 74.31g | Prot: 83.39g | Carbs: 104.60g.
Breakfast: Té (Infusión), Selecta Avena Instantánea, Svelty Leche Descremada en Polvo. Lunch: Lechuga, Cazuela de Pollo. Dinner: Juan Valdez Cafe con Chocolate, Quillayes Quesillo, Colun Quesillo, Sanissimo Salmas Granos Ancestrales, Sanissimo Salmas , Colun Yoghurt Light. Snacks/Other: Huevo Duro, Huevo Cocido. more...
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Losing 1.4 kg a Week
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Pamelita5's Weight History
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