Aleksandr1979's Journal, 15 Mar 14

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Weigh In record (no journal entry) for 15 March 2014

104.9 kg Lost so far: 11.2 kg. Still to go: 24.9 kg. Diet followed: 100%.

View Diet Calendar, 15 March 2014:

1383 kcal

Fat: 41.35g | Prot: 73.68g | Carbs: 239.99g. Breakfast: Сосиски Молочные, Сливочное Масло, Увелка Овсяные Хлопья с Отрубями, Белый Хлеб, Чай Несладкий. Lunch: Куриное Филе, Гречневая Каша, Редька. more...

2621 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Aleksandr1979's Journal, 15 Mar 14

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Aleksandr1979's Weight History