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Aleksandr1979
Journal
15 Mar 14
Aleksandr1979's Journal, 15 Mar 14
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Weigh In record (no journal entry) for 15 March 2014
104.9 kg
Lost so far:
11.2 kg
.
Still to go:
24.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 March 2014:
1383 kcal
Fat: 41.35g | Prot: 73.68g | Carbs: 239.99g.
Breakfast:
Сосиски Молочные, Сливочное Масло, Увелка Овсяные Хлопья с Отрубями, Белый Хлеб, Чай Несладкий.
Lunch:
Куриное Филе, Гречневая Каша, Редька.
more...
2621 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Aleksandr1979's Weight History
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