Weigh In record (no journal entry) for 31 August 2021
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 32.04g | Prot: 49.34g | Carbs: 80.94g.
Breakfast: Cafezinho. Lunch: Chuchu Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Tomates, Vigor Requeijão Cremoso Light, Cebolas Maduras Cozidas, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango, Amêndoas. Snacks/Other: Dori Amendoim tipo Japonês . more...
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Losing 3.5 kg a Week
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deisirhoden's Weight History
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