Weigh In record (no journal entry) for 31 August 2021
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83.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 35.42g | Prot: 39.96g | Carbs: 238.73g.
Breakfast: Banana, Leite, Café, Pasta de Amendoim, Tapioca, Mamão. Lunch: Purê de Batata, Repolho Refogado, Banana, Almôndegas de Carne de Vaca. Dinner: Quero Feijão Carioca , Repolho Refogado, Almôndegas de Carne de Vaca. Snacks/Other: Banana. more...
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Losing 1.0 kg a Week
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matheu12's Weight History
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