Weigh In record (no journal entry) for 31 August 2021
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82.7 kg
Lost so far: 0.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 33.92g | Prot: 101.32g | Carbs: 173.07g.
Breakfast: Martin's Potato Rolls, Kitu Super Coffee, Trader Joe's Soy-Station Cheese, PAM Original No-Stick Cooking Spray, Egg White. Lunch: Trader Joe's Vegetable Masala Burger, Trader Joe's Salmon Burgers, Jasmine Rice (Cooked). Snacks/Other: Luv Snacks Overnight Oats Wild Berry, Good Fish Chili Lime. more...
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Losing 0.7 kg a Week
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estanton100's Weight History
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