Toffee201's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

65.4 kg Lost so far: 3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1106 kcal

Fat: 56.95g | Prot: 55.62g | Carbs: 81.11g. Breakfast: Now Better Stevia, Tea (Brewed) , Mustard, Egg, Sauerkraut (Solid and Liquids, Canned) , Al Marai Labneh. Dinner: Cafe Iced Matcha Latte , Fish Sandwich with Cheese and Spread on Bun. more...

2033 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Toffee201's Journal, 31 Aug 21

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Toffee201's Weight History