Ar2rA's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

91.5 kg Lost so far: 3.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

2317 kcal

Fat: 96.43g | Prot: 118.02g | Carbs: 246.77g. Breakfast: Кофе с Молоком и Сахаром, Милти Бургер с Курицей и Соусом Чеддер. Lunch: Жареная Картошка, Бондюэль Кукуруза Сладкая. Dinner: Жареная Картошка, Жареная или Запеченная Куриная Грудка, Heinz Кисло-Сладкий Соус, Сметанный Соус. more...

2857 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 36 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 43 minutes, Sleeping - 6 hours and 11 minutes. more...

Losing 6.3 kg a Week

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Ar2rA's Journal, 31 Aug 21

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Ar2rA's Weight History