Weigh In record (no journal entry) for 31 August 2021
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59.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 27.55g | Prot: 42.65g | Carbs: 127.42g.
Breakfast: Singkong Goreng, Cimory Susu UHT Rasa Coklat. Lunch: Bango Kecap Manis, Kecap Manis, Saus Tomat, Martabak Telur, Pempek, Sinti Bumbu Pecel, Siomay. Dinner: Tahu, Intermie Mie Instan, Bakso Ikan, Sawi Hijau. more...
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Gaining 0.2 kg a Week
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evasptna's Weight History
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