Weigh In record (no journal entry) for 31 August 2021
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61.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 83.75g | Prot: 105.99g | Carbs: 258.14g.
Breakfast: Beef, Brown Sugar, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Chia Seeds, Quaker Quick Oats, Bananas, Coffee with Skim Milk. Elevenses: Triscuit Avocado Cilantro & Lime, Wasa Light Rye Crispbread, Trader Joe's Avocado Tzatziki Dip, Irvins Salted Egg Salmon Skin. Lunch: Atkins Snack Lemon Bar, Quaker Sweet & Spicy Chili Rice Crisps, Maya Kaimal Organic Everyday Dal. Tea: Irvins Salted Egg Salmon Skin, Wasa Fibre Rye Crispbread. Dinner: Soy Ginger Salmon, Cooked Spinach (from Fresh). Snacks/Other: Starbucks Doubleshot Mocha + Energy. more...
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2243 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 1 hour, Driving - 15 minutes, Resting - 4 hours and 8 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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