Weigh In record (no journal entry) for 31 August 2021
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81.5 kg
Lost so far: 14 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 21.12g | Prot: 56.27g | Carbs: 142.99g.
Breakfast: My Roti Roti Gandum Yamazaki. Lunch: Keripik Singkong, Qtela Keripik Tempe, Oyong, Uleg Sambal Terasi, Nasi Putih, Ikan Panggang. Dinner: Ikan Panggang, Uleg Sambal Terasi, Nasi Putih. Snacks/Other: Buah Anggur, Nangka. more...
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2050 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Eva Risty Maharani's Weight History
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