Weigh In record (no journal entry) for 31 August 2021
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124 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 22.49g | Prot: 115.36g | Carbs: 144.91g.
Breakfast: Cooked Egg White, My Roti Roti Tawar Funwari Gandum. Lunch: Haverjoy Havermout Rolled Oat, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. more...
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Gaining 0.3 kg a Week
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desssy10's Weight History
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