Daehan`'s Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

45.1 kg Lost so far: 2.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

905 kcal

Fat: 35.96g | Prot: 56.45g | Carbs: 93.91g. Lunch: Carbonada, Huevo Duro, Pepino (Pelado), Porotos Verdes. Dinner: Manzana, Soprole Protein+ Yogurt Chirimoya , Huevo Duro. Snacks/Other: Savory Cola de Tigre . more...

1111 kcal

Exercise: Stairs (Climbing Stairs) - 1 minute, Washing Dishes - 5 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Daehan`'s Weight History

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Daehan`'s Journal, 31 Aug 21

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Daehan`'s Weight History