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sussi_
Journal
31 Aug 21
sussi_'s Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
110.9 kg
Lost so far:
4.2 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
184 kcal
Fat: 11.47g | Prot: 10.85g | Carbs: 9.03g.
Breakfast:
3 Corações Cappuccino Classic (11g), Omelete ou Ovos Mexidos com Queijo.
more...
3517 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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sussi_'s Weight History
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