Weigh In record (no journal entry) for 15 March 2014
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 25.99g | Prot: 123.39g | Carbs: 98.34g.
Breakfast: Géramont Géramont mit Joghurt, Lätta Margarine, Dulano Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk, Aldi Milch 1,5%, Kakaopulver (Ungesüßt), Kölln Flocken & Frucht. Lunch: Kohlrabi, Gut & Günstig Speise Quark Magerstufe, Ananas, Ei. Dinner: Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust, Spargel, Wilhelm Brandenburg Putenmedaillons, Radieschen. more...
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2711 kcal
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Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 30 minutes, Shopping - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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bravo bravo's Weight History
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