Weigh In record (no journal entry) for 31 August 2021
|
72.8 kg
Lost so far: 22.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 55.26g | Prot: 113.57g | Carbs: 142.27g.
Lunch: 正福堂 香港桃酥, 白玉米棒（無鹽，冷凍，水煮）, 長豆, 卜蜂 醃漬里肌豬排(古早味）, 桂格(Quaker) 燕麥片, Costco 全脂鮮乳, Curves 乳清蛋白（芝麻）. Dinner: 萬歲牌 無調味杏仁果, Kirkland 無調味核桃, Curves 乳清蛋白（芝麻）, 芭樂, 滷牛肉, Costco 科克蘭冷凍綜合蔬菜. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|