Weigh In record (no journal entry) for 31 August 2021
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 42.23g | Prot: 53.57g | Carbs: 180.06g.
Breakfast: Telur Dadar, Tomat, Kentang Rebus, Rule 1 Bcaa Suplement Fitnes. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ikan Salmon Panggang, Tempe Goreng. Dinner: Telur Dadar atau Telur Orak-Arik , Golden Farm French Fries Coated, Jagung Rebus. Snacks/Other: Pangsit Goreng, Bengkoang, Nanas Potongan (Manis, Beku), Pisang Goreng. more...
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2260 kcal
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Exercise:
Gym - 45 minutes, Pedalling - 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 45 minutes. more...
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Losing 3.0 kg a Week
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malikfai's Weight History
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