Weigh In record (no journal entry) for 31 August 2021
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45.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 25.78g | Prot: 68.05g | Carbs: 93.59g.
Breakfast: ICA Rågbröd Pumpa, ICA Gott Liv Müsli Tranbär och Pumpafrön, Healthyco Crunchy Peanut Butter , Banan, Arla Keso Cottage Cheese Vanilj. Lunch: Morötter, Arla Keso Naturell 4%, Broccoli, Gröna Ärtor, Barebells Protein Bar Caramel Cashew, ICA Vegobullar. Dinner: Gouda eller Edamer Ost, Coop Tonfisk i Olja, Tomater, Makaroner. Snacks/Other: Clementin. more...
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Losing 0.3 kg a Week
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produktiv's Weight History
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