zapatista's Journal, 31 Aug 21

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2021

102.1 kg Lost so far: 2.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

3380 kcal

Fat: 164.92g | Prot: 146.14g | Carbs: 357.52g. Breakfast: Broccoli, Birds Eye Mac & Cheese, Pizza with Meat. Lunch: Sodexo Grapes & Cheese Cup, Peanut Butter and Jelly Sandwich. Dinner: Peanuts, Cheese Pizza. Snacks/Other: Pepper Jack Cheese, Almonds, Snyder's of Hanover Mini Pretzels. more...

2565 kcal

Exercise: Walking (moderate) - 5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 31 Aug 21

Submit a Comment

zapatista's Weight History