Weigh In record (no journal entry) for 31 August 2021
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61 kg
Lost so far: 5.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 34.69g | Prot: 97.16g | Carbs: 153.76g.
Breakfast: Date, Air Popped Popcorn, Date. Lunch: بيض مسلوق, بريزيدون جبن مثلثات, خيار مخلل 🥒 مخلل, Black Bread. Dinner: المؤ كبدة دجاج مطهيه, Mixed Salad Greens, Black Bread. Snacks/Other: Date, Date. more...
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steady weight
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Shoryalshalwe's Weight History
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