Weigh In record (no journal entry) for 31 August 2021
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67.7 kg
Lost so far: 4.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 104.77g | Prot: 100.00g | Carbs: 34.22g.
Breakfast: Tirolez Queijo Prato, Polenghi Queijo Minas Frescal Processado Cremoso, Peito de Frango. Lunch: Dr. Oetker Gelatina Diet Abacaxi, Stefanello Queijo Coalho, La Violetera Azeitonas Verdes, Alface, Peito de Frango. Dinner: Vinho Merlot, Essential Nutrition Xilitol, Bolo de Coco Low Carb, Entrecot. Snacks/Other: Dr. Oetker Gelatina Diet Abacaxi, Pasta de Amendoim, Abacate. more...
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1934 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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