Weigh In record (no journal entry) for 31 August 2021
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 23.81g | Prot: 143.20g | Carbs: 160.15g.
Breakfast: Café com Açúcar, Queijo Fresco, Panco Pão de Hamburguer. Lunch: Tutu de Feijão, Beterraba Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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2389 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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