Weigh In record (no journal entry) for 01 September 2021
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57.1 kg
Lost so far: 1.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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636 kcal
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Fat: 17.08g | Prot: 25.20g | Carbs: 101.41g.
Breakfast: Pepaya, Pisang. Lunch: Ayam Masak Merah, Udang Panggang, Tumis Kangkung, Ubi Jalar (Manis). Dinner: Tumis Buncis, Ubi Jalar (Manis). Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Pepaya, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.7 kg a Week
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dheariska14's Weight History
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