Weigh In record (no journal entry) for 31 August 2021
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 26.27g | Prot: 69.28g | Carbs: 118.42g.
Breakfast: Itambé Leite em Pó Integral, Café Brasileiro Café, Doce de Leite, Banana Nanica, Molico Leite Desnatado, Quaker Farelo de Aveia. Lunch: Couve Manteiga Refogada, Carne Moída Refogada, Chuchu Cozido, Brócolis Cozido. Snacks/Other: Growth Supplements Whey Concentrado, Sanjo Maçã, Banana Nanica. more...
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Losing 6.3 kg a Week
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lara.laranascimento's Weight History
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