Roberta.7's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

78.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1719 kcal

Fat: 98.05g | Prot: 73.36g | Carbs: 132.43g. Lunch: Carne de Porco do Lombo (Filé), Extra Feijão Tropeiro. Dinner: Empada de Frango. Snacks/Other: Ovo Mal Cozido, Vitapower Pasta de Amendoim Integral, Wickbold Bisnaguinha Scooby-Doo Integral. more...

1982 kcal

Exercise: Walking (slow) - 3/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Roberta.7's Journal, 31 Aug 21

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Roberta.7's Weight History