Weigh In record (no journal entry) for 01 September 2021
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67.3 kg
Lost so far: 3.9 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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898 kcal
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Fat: 37.22g | Prot: 58.77g | Carbs: 82.52g.
Breakfast: Maydanoz, Şekersiz Çay, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Domatesler. Dinner: Fırında Tavuk, Pirinç Pilavı, Karışık Yeşil Salata, Yoğurt. Snacks/Other: Su, Maydanoz, Şekersiz Türk Kahvesi. more...
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Losing 0.6 kg a Week
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nagihanşahinn's Weight History
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