desssy10's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

121.5 kg Lost so far: 0.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

1127 kcal

Fat: 29.86g | Prot: 74.94g | Carbs: 138.43g. Breakfast: My Roti Roti Tawar Funwari Gandum, Cooked Egg White. Lunch: Chicken Breast, Haverjoy Havermout Rolled Oat. Dinner: Nasi Putih, Sakura Tahu Sutra Silken Tofu. Snacks/Other: Pear. more...

3126 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 17.5 kg a Week

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desssy10's Journal, 01 Sep 21

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desssy10's Weight History