Weigh In record (no journal entry) for 01 September 2021
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56.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1258 kcal
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Fat: 50.58g | Prot: 58.10g | Carbs: 159.96g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Ikan Tongkol Goreng, TPS Food Mie Kremezz Shake & Shorr, Chiki Chiki Balls Rasa Keju, Vegeta Scrubber, Nasi Ketan (Ketan), Tempe, Ikan Patin. Dinner: Jagung dengan Mentega, Jus Alpukat. more...
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Gaining 0.4 kg a Week
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Salsabellanp's Weight History
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