Weigh In record (no journal entry) for 01 September 2021
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1729 kcal
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Fat: 52.15g | Prot: 94.85g | Carbs: 117.36g.
Breakfast: FARM79 너의 하루 쇼콜라, 매일 매일우유. Lunch: 포메인 쌀국수. Dinner: 치킨, 맥주, 참프레 순수 허브 가슴살, FARM79 너의 하루 쇼콜라, 매일 매일우유. more...
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Losing 2.8 kg a Week
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