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day 2 in the gym, back and shoulders
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93.3 kg
Lost so far: 2.9 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 57.43g | Prot: 50.39g | Carbs: 226.51g.
Breakfast: Onion Powder , Great Value Butter (Salted), Country Oven Country Potato Bread, Calavo Avocado. Lunch: Country Oven Country Potato Bread, Bananas , Smucker's Strawberry Preserves, Jif Natural Creamy Peanut Butter. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kraft Velveeta Shells & Cheese Original, Great Value Corn on The Cob, Chicken Thigh. more...
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Losing 1.3 kg a Week
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Firelair's Weight History
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