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day 1 returning to the gym, leg day
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93.4 kg
Lost so far: 2.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 25.09g | Prot: 46.03g | Carbs: 135.72g.
Breakfast: Spectrum Chia Seeds, Honey , Strawberries , Peach, Blueberries , Silk Coconutmilk Unsweetened, Silk Pure Almond Milk - Unsweetened Original, Oatmeal. Dinner: Honey , White Rice, Mushrooms (Drained Solids, Canned) , Onions , Broccoli , Soy Vay Veri Veri Teriyaki Marinade & Sauce, Chicken Thigh. more...
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Losing 0.2 kg a Week
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