|
13.12。为啥天天长脂肪。好心累。空腹有氧去了💪💪
|
49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1280 kcal
|
Fat: 36.64g | Prot: 85.25g | Carbs: 146.49g.
Breakfast: 好哩 燕麦麸皮, 田园主义 低脂山药紫薯圈, 德运 脱脂牛奶, 煎鸡蛋（不加油）, 田园主义 奇亚籽, 烤腰果（加盐）. Lunch: 洋葱, 意大利面, 杏鲍菇, 煎鸡蛋（不加油）, 绿叶生菜, 西兰花, 大希地 香草黑胡椒草饲牡蛎牛排. Dinner: 宏派 魔芋面, 双汇 鸡肉肠, 胡萝卜, 洋葱. Snacks/Other: 饼皮／酥饼皮, 周黑鸭 卤鸭锁骨, 菠萝蜜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|