Weigh In record (no journal entry) for 01 September 2021
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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816 kcal
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Fat: 27.69g | Prot: 54.69g | Carbs: 83.33g.
Breakfast: Quaker Instant Oatmeal, Telur Orak-Arik. Lunch: Labu Dimasak, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Bakpia, Tricks Kimchi Baked Crisps. more...
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Losing 0.1 kg a Week
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Danik Agusta's Weight History
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