Weigh In record (no journal entry) for 01 September 2021
|
59.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
959 kcal
|
Fat: 38.86g | Prot: 28.52g | Carbs: 128.32g.
Breakfast: Wortel Dimasak, Sawi Putih, Hoka Hoka Bento Chicken Teriyaki, Nasi Merah. Lunch: Wortel Dimasak, Nasi Merah, Hoka Hoka Bento Chicken Teriyaki, Sawi Putih. Snacks/Other: Bakwan, Risol Mayo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela56kg's Weight History
|