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維持也不錯👌，想會不會被昨天中午的古早乾麵影響，還好還好。
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59.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1158 kcal
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Fat: 27.94g | Prot: 85.60g | Carbs: 148.03g.
Breakfast: 全聯 秋葵, 水煮蛋, 雞胸肉, 紅蘿蔔, 地瓜, 7-11 美式咖啡. Lunch: 甜不辣, 煮熟的竹筍（烹飪中不加油）. Dinner: 紅蘿蔔, Kirkland 科克蘭冷凍鯛魚片, 地瓜葉. Snacks/Other: 家樂福 藍莓, Costco 有機無花果乾, 百香果, 火龍果. more...
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steady weight
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amandaccp22's Weight History
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