Weigh In record (no journal entry) for 15 March 2014
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87.3 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 57.67g | Prot: 67.57g | Carbs: 183.86g.
Breakfast: Zucker, Latte Macchiato. Lunch: Real Quality Baguette Salami, Gekochtes Ei, Marmelade, Weizenbrötchen, Latte Macchiato, Zucker, Gut & Günstig Quark 40%. Dinner: Milbona Kräuterquark, Essig und Öl Dressing (Hausrezept), Gemischte Blattsalate, Garnelen, Aldi Steinofen Baguette. Snacks/Other: DeBeukelaer Prinzen Rolle, Zucker, Latte Macchiato. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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